Archive for the ‘Random Musings’ category

My Six-Step List of How to Start Exercising

March 29th, 2010

Today started the annual “Spring Into Fitness Week” at bootcamp. It’s a free week designed to get more people involved in the program. Fun stuff.

As I watched a new mother/daughter team working out together, I asked whose idea it was to attend—the mother’s or the daughter’s. The daughter grinned sheepishly and said her mom turned 60 in December and the daughter thought it would be a good idea for them both to get involved in regular physical activity. I couldn’t agree more.
That is one of the greatest things about striving for fitness: you can start anytime. You can always do more, or do it differently, and reap results. Yes, your body will respond the best and your rate of metabolism will increase with regular, intense, and varied exercise. But even if you can’t commit to six days a week of exercise, you can still make small changes and see improvements in such a short time, it’s always worth an effort to get out and move.

So, here it is: my Six-Step List of How to Start Exercising. (I made it six steps just to use two hands when I say it aloud, but you can probably shorten it for yourself if you need to. It’s not complicated.)
1. Start.
2. Move.
3. Relax.
4. Keep Moving.
5. Have Fun.
6. Rest.

Don’t worry about how old you are, or what you did in high school, or what your neighbor does, or what your spouse thinks. If you live with diabetes, know what your blood glucose is before you start exercising, feel free to stop and check in the middle of your exercising, and check again at the end. Have glucose with you. Experiment with your activities and find out what works for you.

Again, your new plan for starting to exercise at whatever age or life situation you are in depends on a very, very few things: Start. Move. Relax. Keep Moving. Have Fun. Rest.
Get out there, and do it!  You will feel so proud of yourself and so happy that you started exercising, you’ll wonder why you didn’t start before.

Bring it on, Mickey!!

March 20th, 2010

I signed up to run the Disneyland Half Marathon over Labor Day weekend today.  I can’t wait!  I also signed up for the Family 5k the day before because –get this—my parents and my husband are coming with me and we’re all going to do the 5k! 

My husband isn’t a runner.  He told me once “I ran when I was a kid.  I don’t need to run anymore.”  My dad can run, but doesn’t do it often—he’s busy at bootcamp and busy golfing his way through retirement.  My mom enjoys sprinting at bootcamp but doesn’t consider herself a distance runner—once around the track is generally enough for her.  So we’ll all work together to get through the five kilometers (about 3.2 miles) in September.  (It can be a bit dicey for me and for my family members if I tell those who don’t run what I think they should do to prepare themselves!  I will wait until they ask.)

But.  Really.  WE WILL BE RUNNING THROUGH DISNEYLAND.  How can one possibly pass up such a great opportunity?!  They even give you a medal when you’re done.

Who doesn’t want a medal?!  FROM DISNEYLAND. 

 (this one is my marathon medal from Disney World)

Because I ran the Walt Disney World marathon in January, when I complete the Disneyland half marathon in September I will have earned the coveted “Coast to Coast” medal, too. 

So, lest you think I run because I always enjoy running, let me again point out key points from above:  A family weekend.  In Disneyland.  A shirt for a half hour’s work.  And a medal.  Seeing my husband, my dad, and my mom each cross the finish line.  And then another shirt, the next day, for two hours’ work.  And two more medals.

Bring it on!

Which came first: high blood glucose levels or diabetes?

March 18th, 2010

First: please let me apologize for asking the kind of question I myself hate to noodle on for any length of time.  My typical response is “why does it matter”?  But, this is a blog; it matters because I’m writing about it.  So there.

I downloaded an app for my iphone the other day called “iDBT: Managing Type 1 Diabetes: A Guide for kids and their families”.  No particular reason I downloaded it, but the fact it was free was very persuasive. 

It basically was a little “game” that pointed out symptoms of IDDM, showed the digestion process, discussed things that affect blood glucose levels, and reminded kids they need to learn about their own bodies and their own diabetes. 

Good stuff; it even used the most memorable term from my first day in the hospital after being diagnosed: “insulin is the key that unlocks the doors to the cells so they can use the glucose in your bloodstream”.  A classic!!

However.

The game kept saying “symptoms” of diabetes.  As in: now that you know you have Type 1 diabetes, be aware of the clues for and symptoms of diabetes.  ???  That doesn’t make sense to me.  You’ve already been diagnosed!

Yes; you need to be aware of the symptoms of high blood glucose.  (Notably, this app did not discuss symptoms of LOW blood glucose, which I consider to be more critical for kids to understand.)  You need to understand what in your body doesn’t work, and how that affects you.  You need to understand what external factors are going to change your blood glucose levels.  You need to understand what to do to make your body keep functioning.   These concepts are essential for every person living with diabetes.

But the app kept mentioning the “symptoms of diabetes”.  Made me wonder: where is the division between a symptom and a diagnosis? 

We all know the symptoms include high blood glucose, ketones, frequent urination, thirst, weight loss, etc.  But the destruction of your pancreas’ beta cells is what actually occurs in type 1 diabetes; the symptoms are merely the manifestations of that destruction. 

So doesn’t that mean that diabetes came first?? 

This kind of thinking gives me a headache…

Happy 22nd Diabirthday to Me…

March 14th, 2010

I am always introspective on my diabirthday. This year is no different. I can’t help but look back at the tired little girl who didn’t have the energy to keep up with her friends as they ran across the school playground. I didn’t know what it meant when the doctor told me that afternoon 22 years ago that I had a disease called diabetes.

For me, my diagnosis date is the day I do my annual reflection—more so than any other time of the year. My world didn’t change on my birthday, and my world didn’t change on New Year’s Day. It changed on Diagnosis Day. I don’t think about that sick little girl very often, but I think it is right for me to spend a few days around my anniversary and do so.

My diagnosis number was 591. You can see in my diagnosis photo that I was incredibly skinny (58 pounds at a little under five feet tall), about 7/8ths of my hair had fallen out, my skin was very dry, and I was of course eating and drinking anything and everything all the time. There is no gentle way to say it: I was dying.

Not many people get to a point that they have to face such a realization at such a young age. In fact, I feel like each additional year, as I age and my perspective changes, the realization strikes me anew.

Yet, I feel with each diabirthday a stronger and stronger sense of how fortunate I am. Had I been born a generation before, I would have had a much more difficult road. Had I been born three generations before, I would not have seen even age eleven. My firsthand knowledge of the fragility of life has motivated me to achieve much more than I could have without such inspiration.

So yes, I feel fortunate. I have a wide range of tools to help me keep myself in as good physical condition as possible, and in fact, very few things seem impossible.

If that isn’t something to celebrate, I don’t know what is.