Comments on: Whoomp There It Is http://blog.diabetesoutside.com/?p=1451 Wed, 19 Nov 2014 23:22:16 +0000 hourly 1 https://wordpress.org/?v=4.0.38 By: Claire Kerslake http://blog.diabetesoutside.com/?p=1451&cpage=1#comment-4545 Sat, 01 Oct 2011 09:18:14 +0000 http://blog.diabetesoutside.com/?p=1451#comment-4545 Great post, Amy. But certainly easier said than done! Creating healthy habits is more of a skill & one we are not taught. I discovered in my own life that knowing what to do was only part of the puzzle. Leo Babauta of Zen Habits has some great hints & tips on developing habits for anyone who is interested
Regards
Claire

]]> By: Peggy http://blog.diabetesoutside.com/?p=1451&cpage=1#comment-4540 Fri, 30 Sep 2011 18:33:21 +0000 http://blog.diabetesoutside.com/?p=1451#comment-4540 What were the previous recommendations? Do you know or did the study refer to them?

These are all good guidelines, but it seems to me that we have known about these for a while.

But now I have to go run. Nick off a few of my 150 minutes/week.

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