Archive for March, 2011

Can You Recite the Pledge of Allegiance?

March 3rd, 2011

I happen to know that I have forgotten a piece of the Pledge of Allegiance.  I know this because I had my bootcampers doing pushups while they recited it a couple of weeks ago… and realized I couldn’t get much past “to the flag of the United States of America” without needing a prompt.

To be fair to myself, I didn’t have the same 8 years of daily recitation in grade school into junior high that most people did—my French class was at that time for my last two years of it so my last two years I “jou’ed fidelite” en francais rather than in English.

But that is so incredibly not my point here it’s somewhat embarrassing.

My point was to share this study.

Essentially, the researchers took 14 non-competitive runners (I’m not sure precisely what that means, for the record, as I think every runner needs to have SOME competitive streak inside them to get them across whatever finish line, even if the finish line is back at their front door) and tried to find out where they reached their best training zones. 

They found something that doesn’t require fancy gadgets or contraptions or tortuous death traps.  Nope, they just used the Pledge of Allegiance.

When exercising at about or below the level appropriate for their level of training, all runners were able to recite The Pledge of Allegiance comfortably.

Please notice, this was NOT a maximal training schedule or interval work to increase lactate threshold: the point of the study was to confirm a specific level that everyone could reach on their own and gauge independently. 

Looks like they found it in the stars and stripes!

So take this with you today: are you able to recite the Pledge of Allegiance with comfortable difficulty or is it so simple you could sing it?  Try to reach a speed when you are walking or running that makes your recitation of whatever you choose just this side of a challenge.

If you want help figuring out a plan for your springtime fitness, I’m here!  We can meet in person, over the phone, Skype, email; whatever works for you!

Another aside: The Diabetic Youth Foundation is holding two fundraising walks this spring!  One in Sacramento CA and the other in the Bay Area (Fremont).  They are looking for walkers and for FUNraisers!! https://www.facebook.com/familiesintheforest

One month to get 20 more teams and $30000 for the Sacramento walk. Can it be done??? I do believe it can. If Bearskin Meadow Camp, Families in the Forest Walk & FUNraiser for DYF or diabetes has been a part of your life, it’s time to register and FUNraise!!! Go to www.firstgiving.com/dyf to join the Sacramento 2011 walk on April 10th :)

DIABETIC YOUTH FOUNDATION

www.firstgiving.com

The mission of the Diabetic Youth Foundation is to improve the quality of life for children, teens and families affected by diabetes. The Foundation provides education and recreation within a supportive community, encouraging personal growth, knowledge and independence.

Supporting One Another

March 2nd, 2011

In keeping with day two of the March Challenge (and trust me I can’t keep up this topic for very long, and by the way my bruise is still in my abdomen from my needles week) I decided to let the CDEs at Mayo Clinic have their say on the subject.

This one is I think directed at type 2s more than type 1s, but the basic points are just as good for anyone living with diabetes or living with someone living with diabetes.  I will point out, however, that not all of these suggestions will work for everyone—you need to be speaking to your friends and loved ones all the time—even AFTER you’ve figured out something that works—to ensure you are both comfortable with your jobs on this.

It’s worth it.  (If you need some help figuring out ways to make it work, I can help.)

Tips for diabetes caregivers

By Nancy Klobassa, R.N., and Peggy Moreland, R.N.

Friends or family members often ask us how they can help a loved one who has diabetes to make lifestyle changes. With a husband who has type 2 diabetes and two sons who have type 1 diabetes, I know that there’s a lot to learn about living well with diabetes on a personal level. Diabetes is a hard disease to handle alone.

Here are some ways that you can support your friend or loved one.

  • Voice your support. Let the person with diabetes know that you love them and are willing to help.
  • Learn about diabetes. Read books and reliable websites on diabetes. And go to doctor’s appointments and diabetes classes with your loved one.
  • Talk about your feelings. Let your loved one know that his or her diabetes affects you, too.
  • Let go. It’s not your responsibility to manage another person’s diabetes. Just because I’m a certified diabetes educator doesn’t give me nagging rights. My family members with diabetes feel more comfortable asking for help when I’m simply available to them.

I’ve also found that lifestyle changes that are good for a person who has diabetes are also beneficial to the rest of the family. For example:

  • Exercise together. Exercise for you and your loved one with diabetes. Invite your loved one to go to the gym or for a walk with you.
  • Choose healthy foods. Healthy meals benefit the whole family. If you have a relative with diabetes, you’re at risk. Making lifestyle changes now can postpone or prevent diabetes!
  • Encourage. Applaud your loved one’s efforts and successes and encourage him or her during struggles.
  • Be considerate. When having a party, offer healthy, tasty treats such as fresh fruit.
  • Seek outside help. If your loved one is sad or depressed, ask your health care provider about ways to get help. Ask about a diabetes support group in your area. You can also ask to meet with a certified diabetes educator.

Being the primary caregiver for a person who has diabetes can take an emotional toll. A diabetes caregiver may be the one taking ownership of his or her loved one’s diabetes if the person with diabetes doesn’t or can’t. If you find it’s too much for you, talk with your healthcare provider or diabetes educator. Together, you can determine at what point you may need outside assistance, such as from a nurse. -Peggy

March Challenge

March 1st, 2011

I think it’s time for a challenge for each and every one of us.  I’ve decided March is our Magical Month for this one.

Don’t worry: this is a good challenge.  There is one for people living with diabetes themselves and a special parent challenge too.

In fact, there are probably some of us who can meet the challenge in a couple of days!  But I still want you to work at it all month.

I’ve learned in the past few years that asking for help is not the sign of weakness I once believed it to be: instead, I’ve learned that asking for help is really a sign of strength.

Especially when it comes to living with diabetes.

So the challenge for your month (for those of you with diabetes) is to figure out ways someone else can help you with your diabetes, and ask for that help.

I have met countless diabetics who have done amazing things on their own.  (In fact, I admit I am probably one of them.)  They have managed this incredibly complex disease since childhood with a fair amount of grace and an impressive amount of perseverance AND accomplished great things in the rest of their lives to boot.

So this one may be hardest for those folks used to doing things on their own. 

I want everyone to take a few minutes this week and figure out one thing that you can ask someone else for that would alleviate one part of your diabetes for even a minute.

Then, once you’ve figured out what that is, ask for it.  Ask for it BEFORE you need it, and let the person know why you’re asking: because you TRUST them and because no matter how small it is, it will HELP YOU with your diabetes.

It may be as simple as “be quiet when I’m changing my site” or “walk through a glucagon drill so I can rest assured you know how to do it” or “bring me juice” or “know where I have low food in my desk drawer” or “drive me to my doctor’s appointment” or, if you are especially brave, “check my blood sugar for me”.  (For the record, I’m not that brave yet.)

The point is that these things are each examples of things that we know they don’t NEED to do.  In fact, we’ve gotten along just fine without them, thankyouverymuch.

But that isn’t what this challenge is about.  This challenge is about learning to let go a little of the burdens you carry.  It isn’t about the burden feeling heavy or large or really anything at all particular to the burden—this is about SHARING your diabetes in however small or large way as you choose. 

Now, PARENTS, you have a similar challenge.  This one is to think of one thing to GIVE your son or daughter to be in charge of.  If it is “restock the diabetes supply cabinet” or “make a list of the low food you can reach from your bed and from your desk at school” or “text me your number after school” or “count the carbs on your plate” or “change your site without me in the room” again, it doesn’t matter.  What matters for your son or daughter is that they learn in small and increasing ways how to live with their diabetes on their own, every day.  Because there will come a time they need to share their disease with a girlfriend or roommate or neighbor or coworker and they need to know how to be responsible for their own health, and how to ask for help and how to receive that help with grace and appreciation.

Dignity and respect are critical for each of these challenges, be it parental or individual.  No one is saying anyone is doing a poor job managing their diabetes!  No one is saying they should micromanage less.  No one is saying more needs to be done.

The challenge is simply to recognize and practice that people in our lives whom we love can also serve a FUNCTION for us with our diabetes.  It’s simply our job to know what to ask for, and to appreciate sharing the burden.

Good luck.