Injury.
Ut oh.
Anyone who exercises or moves at all risks injury. This is not news. But how do you handle it when injury strikes?
I can’t say I am “injured” today… but I can tell you that yesterday I demonstrated a triceps dip for one of my bootcamp classes and nearly lost my grip—my right arm didn’t obey the commands I thought my brain sent. And then I tried to work out a few hours later and was doing jumping jacks to warm up and heard myself yelp aloud in the empty house.
I don’t usually yelp.
So I stopped my workout, bolused to correct in advance for the basal rate I had lowered the hour before the workout, and took off my shoes.
Game over.
I’m not even sure precisely what is wrong with my right arm. I think it is a problem with the long tendon of my bicep, at the insertion point of my biceps brachii muscle
and my shoulder (supraglenoid tubercle), but I can’t remember doing anything that caused an injury. I know my shoulder has been sore after I got my flu shot a few days ago and did a hard core pushup workout, and my CGM is in my right triceps muscle right now… so maybe it’s a combination of these myriad of assaults on my right upper arm.
Anyway, it’s time to dust off my protocol for injury that I use on myself:
- Having a reason to rest is the only requirement.
- Any suspected or logically anticipated injury is a reason.
- When injured, if I can work out without involving the injured area, I might. (I ran this morning and plan to run again Saturday if it is a good idea.)
- You can hurt yourself worse if you work out too soon. One workout isn’t worth it if you risk being out for weeks or months with a serious injury.
- If two body parts hurt or ache simultaneously, skip the workout.
- After being sick, rest one additional day beyond the day you say “I’m feeling better; I’m going to try a workout!”
- After being injured yet without medical advice, wait one more day after you want to go back. If you did see a professional for the injury, follow their advice and wait. Rest. Take care.
But, of course, now I have nothing to do… besides play Angry Birds. Those dang pigs!
(Update! I figured out what move I did incorrectly to cause the random pain. Phew; now all I need to do is rest!)