Archive for the ‘My Soapbox’ category

AAWPP

July 6th, 2011

No; that title isn’t the cry of an angry bird.  (That’s “ca-caw!” or “squawk!”)  It’s the official acronym from the United States Coast Guard and the Department of Homeland Security for the Assumed Average Weight Per Person.

Why would they have such a thing?  Well, just like elevators, I guess, ships and boats need maximum loads posted and obeyed so people have a better shot of staying afloat (or suspended, in the case of elevators).

Why would I know that such a thing as an AAWPP exists?  Because it matters in a professional sense for a fitness professional to know that the AAWPP is changing December first.

It’s changing from 160 pounds to 185 pounds.

It feels somehow more official when the Coast Guard says it, doesn’t it?  We are, on average, gaining weight and staying heavier than our bodies were designed to weigh. I don’t like this trend.

I automatically translate this from boats to elevators simply because I have been on far more elevators (and stared at the maximum capacity signs) than I have boats. This means that when 10 people used to fit on a boat together, now the Coast Guard says only 8 people can fit safely.

That’s a LOT of difference when it’s ten people; imagine how many fit on a cruise ship!  This is going to make our vacations MORE EXPENSIVE!!  It isn’t just the Coast Guard, either.  The airlines are doing it too, I’ve heard.  (That one is much harder to find through the FAA.)

Being shorter than average, I am curious how tall the Assumed Average Height Per Person is, if it exists. But being shorter than average, it feels strange that I’ve been both AAWPPs in my past.  Eek.

I myself need to weigh less than the AAWPP.  What about you?

I know how it is a lot of the time: we feel like we have to pay SO MUCH ATTENTION to our blood sugars, and now you’re supposed to manage your WEIGHT, too?  AND exercise??!

Well, yes.

It’s the hand we’ve been dealt.  So we can either be sad and fold early, or we can play the best game possible with that hand.  You just never know what’s going to happen.

Our job is to do our best to stay afloat.

My Latest (and Perhaps Greatest) Rant

July 1st, 2011

If you’ve read my blog for any length of time, you probably know I don’t hold back when it comes to sharing my opinion on nearly anything.

(We all have them, what’s the big deal with sharing them? If you wanted all Technicolor rainbows and butterflies you’d probably be picnicking in a meadow anyway, instead of reading this.)

But here’s the thing.

I think it should be considered medical malpractice for a general or internal medicine doctor to diagnose and/or medicate someone with diabetes.

It simply happens too often. I’ve heard too many stories (that I consider horror stories) of a GP or IM diagnosing a patient with type 2 diabetes and prescribing whatever popular drug and both doctor and patient carrying on without further changes or appointments.

ARE. YOU. KIDDING. ME.???

Diabetes requires accurate diagnosis. It requires a knowledgeable prescriber and correct dosage and medication.

Heck, for a lot of people, it requires a hospital stay.

And everyone needs fantastic education, guidance, and support.

So what are they teaching these doctors in medical school and reinforcing in the medical community?? That diabetes is a “try this drug and come back in three months” kind of disease?!

The whole thing simply frightens me.

It frightens me because I hear about people who were incorrectly diagnosed as type 2 who, upon seeing an endocrinologist after months or years with deteriorating health, are correctly diagnosed with LADA, MODY, or in some cases, type 1 diabetes.

If you live with diabetes of any kind, you know what it takes to manage the disease. You know how intricate the work can be, and how helpful (and not as helpful) doctors can be when it comes to the ways in which you need their help.

So when I see these stories it amazes me that there are so many general practitioners who think they can diagnose and treat a patient’s diabetes without help from an endocrinologist.

It concerns me what they do with other diagnoses. I can’t see them thinking they can diagnose and treat cancer—or at least I HOPE they don’t.

Let me assure anyone who has been treated exclusively by their general doctor for diabetes: you need an expert’s help with this disease. You can’t get it online; you can’t find what you need in the Diabetes Online Community. You can’t find it on WebMD or from a friend.

You need to do this TODAY. Start by making a phone call. This is your health and no one cares about it in the same way as you care.

But you need to take charge. You need to make sure you understand enough about the disease to evaluate whether your diagnosis feels correct. If it doesn’t, make another phone call, get another lab test, see another expert.

YOU AND YOUR HEALTH ARE WORTH IT.

No matter what your general doctor might say.

Is Diabetes Getting the Best of You?

June 30th, 2011

Watching some of the “You Can Do This” videos this morning, someone said “diabetes isn’t going to get the best of me.”

And, although I understood what they meant, when I heard him say that I thought: MINE WILL.

I deserve my diabetes receiving the best of me as often as I can.

My best effort.

My best enthusiasm.

My best intelligence.

My best patience.

My best forgiveness.

My best discipline.

My best physical body.

The best technological tools.

The best medical professionals.

The best insulin for my body.

The best understanding and supportive friends.

My diabetes deserves MY BEST EFFORT.  It deserves that because I deserve that.

Doesn’t yours?

If you are concerned that you aren’t giving your diabetes the best you deserve, reach out and ask for help.  I’m here; and you are not alone with this.

Keep Your Body Guessing (And It Will Keep You Guessing!)

June 29th, 2011

One could say that we are all, at our core, lazy creatures.  One could also say that we are simply incredibly efficient creatures.

Same difference, I guess.

Our bodies are so much smarter than we give them credit for being.  As we push the constraints of our current fitness level, our body adapts and learns to live at that fitness level, until we push beyond that one.

It is gloriously without end.

As I run more, the act of running does not cause such a crisis in my body.  I have to run farther or faster or on challenging terrain in order to create that same “crisis” response.

One of my favorite experts, Jason Karp, PhD, describes it as threatening your body with what it considers near-death experiences.

If you aren’t saying “woah” or “wow” at any point in any of your workouts, you aren’t at that crisis point.  Your body is yawning while you are telling yourself you’re working “hard enough”.

It’s the same with lifting weights: you need to challenge yourself and your body.  If you don’t challenge yourself, you aren’t going to change your body.  You won’t increase your fitness level without change.

I know there was a time in my life that if I had to run a block, I would go low.  My body was being threatened by that run and it recruited everything it needed to accomplish my goal… including glucose.  Now, it takes a lot more than running a block in order to create that same crisis.  My body learned how to run… and it learned how to run efficiently.  I can run several miles now before a low becomes likely.

But, of course (and this is one of the great parts), if my body is busy learning how to do one thing very efficiently, if I do something else that my body isn’t used to, I’m back to creating a new threat.  If I rowed 100 meters this afternoon, I think I’d need to watch my glucose levels very closely!

As another example, I changed from an endurance weight training “maintenance” kind of routine for myself and began a heavier weight training routine this week.  I’ve been doing about a half hour each night before dinner of various dumbbell and barbell exercises.

And for the last three nights, I’ve been low at 3am. 

Changing things up with the number of repetitions, the speed of the move, the weight lifted, distance travelled, or any number of typical ways to increase intensity of an exercise will affect your blood glucose levels.  It will happen every time your body perceives a threat to its survival.

It’s pretty incredible, when you think about it.  Be it efficient or be it laziness, it’s an amazingly intelligent system—even if its pancreas has some issues.

We All Deal So Differently

June 24th, 2011

Living life with type one or type two diabetes requires a lot of work.  It’s amazing how we all deal so differently with that workload.

Some people stay in denial and don’t do a thing: don’t take their medication, don’t change their habits after diagnosis, do precisely what they know is damaging to their bodies, or fight every day to not acknowledge what living with diabetes takes.

Some people immediately take their doctor’s instructions to heart, learn all there is to learn, do everything precisely “right” and are probably their doctor’s star patient.

Some people learn quickly that routine is their best friend, and never vary from day to day: breakfast is food X, drink Y at time Z with insulin A at the same time every day.  Any variance is a threat.

Some people think “I just have to do this until…” and some people think “I will be able to get off medication” and some people think “It’s no big deal.”

Some people change everything.  Some change nothing.

Some people fight for their child: 504 plans, Americans with Disabilities ride passes at Disneyland, attendance at every JDRF event imaginable: Let’s Get Rid of This Horrible Disease.

Some people participate in clinical trials, some people see a physician once a year to get their insulin prescription renewed. 

Some people live with diabetes, others are diabetics, some are persons with diabetes.  Some are patients, some are advocates.

 

Some people tell everyone.  Some people tell no one.

Some people see their diabetes as the hardest thing they’ve ever dealt with.  Some people struggle every day.

Some people ask why me? Some people don’t care.  Some only ask in the dark.

Some people won’t go to the grocery store without their meter.  Some people don’t know where their meter is right now.

Some people can recite their past three years’ of A1cs.  Some couldn’t tell you what the last one was, nor when it was taken.

Some people make charts and graphs.  Some people don’t.

Some people go by how they feel.  Some people can’t recognize a low.

Some people love their doctor.  Some love their Diabetes Educator.  Some can’t stand any part of a medical visit.

There are of course a lot of extremes and most of us probably wander between the extremes through the years of life with diabetes.  Certain times of our lives will prompt greater focus on our disease, and some periods will necessitate greater distance in favor of a different focus.

It’s always there, always a part of us, no matter what we do.

It’s our diabetes.

Re-Motivation

June 23rd, 2011

Have you fallen out of your exercise routine?  Do you need a figurative shot in the arm when it comes to your workouts?  Are you afraid of getting your hopes up and then dropping out of a new class or new plan?

You aren’t the only one.

In fact, you are so completely NOT alone that people write about it in nearly every fitness magazine out there.  They write about it because it’s a fact of fitness life: our minds can work against us.

Runner’s World included a tip list in their May 2011 issue from runner Kara Goucher about how to get started and stay strong when it comes to running.  I of course know not all of you are runners, so I’ll include the tips I think are multi-disciplinary in their approach(Did you forget I’m a lawyer?) 

Talk It Through

New runners think it’s not “real” running unless you’re gasping for breath.  Not true.  If you can’t talk, slow down.

AG: I say, if you’re working hard, you’re exercising.  Try to go faster on some days and always push yourself, but don’t worry about actual speed and try to keep at least 80% of your workout where you could have a conversation of at least 5 words at a time.

Take Pride

A lot of people think they look slow, or fat, or sweaty.  Don’t let any of that stop you.  Among runners, you are golden.

AG: How true how true.  Do you care what someone else looks like when YOU are exercising?  Didn’t think so.  Get out there and be kind to yourself and the work you are doing!!

Have a Key Word

Use your key word when things get tough during a run.  Or use it before your run if you don’t feel like heading out.  Say it to yourself, mantra-like.  A word I used during a really tough time in my career was fighter.  That was what resonated for me, and it worked. 

AG: Have a phrase or way to encourage yourself and keep your mind strong during any workout.  Anything encouraging will work.  I have used “keep going” “you can do this” and always smile at “suck it up Buttercup.”  (Like I said, anything encouraging will work.)

Focus on Yourself

If you think about other runners, you’ll end up thinking, She looks faster than me. Keep things inner directed.  Be aware of others, but keep yourself front and center.

AG: You aren’t exercising for the person on the stationary bike next to you.  You aren’t exercising for the person with the locker next to yours.  You aren’t exercising for anyone else’s body: keep yourself and your goals front and centerYou are there for YOU.

It’s easy to let what others are doing get to you.  It’s easy to compare your blood glucose or A1c to that of your friend’s.  It’s easy, and it’s potentially damaging when something your body does or needs differs than what someone else does or needs.

Take the high road on this one, challenge yourself, be kind, and reap the rewards of your efforts.

You can do it, Buttercups!

Amazing Benefits of Exercise

June 21st, 2011

You feel better when you exercise.  It helps you manage your diabetes.  It helps you lose weight or keep your weight in check.  It helps you fit in your clothes.  It helps your heart stay strong.  It helps your blood fat levels get to and stay in a healthy range.  It keeps your bones strong.  It helps you manage stress.

AND it helps you stay young.

I’m telling you, exercise is an amazing thing.

I think I blog more about cardiovascular exercise than I do resistance training, mainly because what I do for my cardio exercise is more interesting and exciting to write about.  (I mean, did you see yesterday’s blog?!)

When it comes to resistance exercise, however, I’m a huge fan and wish I were able to devote more time to it (marathons have taken precedence for the past two years).  Resistance training to help me stave off muscle loss as I age is crucial.  I also have one body so it’s hard to do everything I want to all the time. 

I’m sure you understand.

So you can imagine how fun it is for me to spread the word about TELOMERES

Telomeres are little pieces at the end of our cells’ DNA.  With every cell division, a tiny bit at the end of that telomere is lost. 

You can imagine how this story ends up.  If you can’t, look at your grandparents.

With every cell division snipping off a teensy piece of DNA, we are on a limited time budget.

The 2009 Nobel Prize in Medicine was awarded to three scientists whose work showed that telomeres are vital to protect our cells’ DNA.  Not only did their work show that the longer our telomeres the biologically younger we are, but they showed that the telomeres of middle-aged people who exercised regularly were only marginally shorter than those telomeres of people half their age who didn’t exercise regularly.

Gotta love scientific proof that regular exercise (and of course good sound nutrition) help our bodies significantly slow the aging process.

Just add it to the list of the amazing benefits of exercise.

Fun Fitness Friday!

June 17th, 2011

Happy Friday!!  Let’s make today “Fun Fitness Friday”.  Walk at lunch, walk after dinner, play some backyard soccer while the veggies are roasting on the grill.  It doesn’t take much to make it Fun Fitness Friday… just a little imagination and a carefree attitude!!

Want to play some catch?  What about heading to your neighborhood park and snagging a stray tennis ball a player couldn’t find and start lobbing it against a wall or backboard?  If you’ve got a buddy, you throw they catch…

Want to breathe in some summer evening air?  Head out on a little bike ride around the neighborhood.  Take a look at a map before you go and try to make your route look like a star.

You know those houses in the ritzy neighborhood?  Take a quick trip to that neck of the woods and head out for a walk and check out the yards and houses.  Which one would you move into if you won the lottery?

Feeling overheated?  Head to the closest pool and see how long you can tread water… or how many times you can push yourself out of the pool and sit on the edge (turn right just as many times as you turn left to switch from your front to back sides).  If you’re a diver, have someone toss some coins to the bottom and clock how quickly you can gather them all.

Too hot to head outside?  (Is there such a temperature??) Take care of some active chores (Clean the bathroom! Vacuum! Laundry!) for 15 minutes and then spend 3 minutes on each: pushups, squats, sit ups or crunches, planks, and a wall sit.  Go for as long as you can, take a little rest, and get back to it within that 3 minute window.  (If you’re anything like me, the less I want to do something the more important that timer is.)

I’m not the best with fun ideas so please tell me what you think would be fun, and what you’re up to today!  Post it as a comment here or on facebook so we can inspire each other!

Play mini golf.  Go bowling.  Toss a Frisbee or football around.  Head out for a little hike.  No matter what you do, HAVE SOME FUN. 

It’s Friday, after all.  Fridays were made for fun!

Living A Dangerous Life

June 16th, 2011

Ah, Life.

Life is so dangerous when you live with diabetes. 

It’s so dangerous it’s amazing we make it out of bed.  It’s so dangerous every time we take a shot or prick our fingers we might get an infection.  If we don’t we live in fear of long term complications.  If we need sugar we need it immediately or we could die. 

It’s dangerous.  It’s immediate need just on the other side of our consciousness at all times.

It’s scary.  It’s serious.  It’s a full time job without any breaks.  We count everything.  We don’t eat without thought.  If we do, we are living on the edge.

We need to have emergency supplies of quick sugars, emergency supplies of medication, extra medication in case the original supply gets too hot or too cold or randomly goes bad.  We need to carry emergency syringes in case our pump konks out.  We need to be within an hour of insulin at every moment of every day.

It’s dangerous.

It’s complicated, and it’s quiet. 

Living with danger.

 _______

I tell you; just writing the above few sentences exhausted me. 

I don’t deal well with articles or mentions or people who feel a need to highlight the dangers of hypoglycemia or the dangers of hyperglycemia or the dangers of whatever or the struggles we face every day.

I really don’t deal well with it at all.

I’m not saying I ignore any of the above dangers.  Yes, I know what could happen.  I also know what could happen when I cross the street or get on a plane. 

I just don’t agree with highlighting it all the time—we’ve all sat in a medical office and heard the lectures; we’ve read the articles; we’ve answered the questions. Heck; we all get into our cars multiple times every day despite the dangers involved.

When it comes to life with diabetes, we’ve felt most of those dangers, too.

And, amazingly enough, we’ve kept on keeping on

It isn’t the people living with diabetes who highlight those dangers, I don’t think.  It isn’t those of us who have felt what a blood glucose of 27 or 538 feels like.

We don’t need to mention it—we’ve felt it.

And I, for one, continue to keep on keeping on; doing my best every day to live my life.  With and without the danger attached to living with diabetes.  I can’t see it as “dangerous” when it’s my daily reality.

Maybe I should get myself a leather jacket and a Harley—I’m such a thrill seeker. What do you think?

Residents and Fellows and Doctors, Oh My!

June 14th, 2011

So I learned recently (because I never looked it up or remembered before now) that you are a med student, then an intern, then a resident, then a fellow.  I’m sure there are a few more (HA!) steps involved, but super basically that’s it. 

This means that the fellow I saw last week at my doctor’s office has had at least 7 med-school years behind her.  And I must say that if she wants to work with patients with type one diabetes she probably should spend some more time learning before she goes one-on-one with a patient with type one.  She seemed like she had a lot to learn, despite knowing a lot of the calculations and science behind my pump readouts.

As we all know, it’s a lot to learn.  A LOT.  I’m sure for a physician it’s even more to learn than the rest of us!

(That doesn’t sound very fair, and that’s not how I intended that to sound: I don’t have any particular issue with her— but I was glad she isn’t my doctor.) 

For one thing, the fellow kept looking at my doctor for answers to her questions about my diabetes instead of looking and listening to ME. 

Yes, I am the rock star in the room at my own visit!

Which was fine; she hadn’t ever met me before and she was there working to learn from my doctor.  And, my doctor knows a lot about type one diabetes.

But then the two doctors started discussing my sensor.  Saying things like “a representative told me it didn’t work very well with pressure” that they thought would be a help for me to learn.  At that moment it really hit me like a ton of bricks in a crystallized vision I hadn’t seen with such clarity in a while.

They don’t understand what it’s like to live with diabetes

Really, truly, LIVE in the mundane, somewhat silly yet important ways that teach us something with every experience, every day.

Most of us with a sensor who has worn it on their hip and fallen asleep at 200 and woken 30 minutes later to a false “low” alarm knows that it doesn’t work when you’re sleeping directly on your sensor.  Any of us who have worn it underneath tights or (gah!) nylons and have been alerted to a false low can tell you: the sensors don’t like pressure.  (It makes sense, given that the sensor uses measurements from your interstitial fluid, that if your circulation of interstitial fluid is impeded by your body weight or by compressing clothing, that the sensor won’t work as it was designed.)

So the fact that neither of these women had worn a sensor for 3 days (ever, I imagine) seemed off to me.  If I was a physician and I could try something that might give me an insight into my patients’ daily life with their disease, I would like to think I’d try it out

Then again, what’s the point of wearing a sensor if your pancreas works?  They wouldn’t ever get an alarm, much less any of the 13 I got between 9:30pm and 5:00am last night.

Maybe it’s that I want to think my doctors WANT to know what it’s like to live with diabetes… which is kind of strange, as I tend to think I’d never wish diabetes on anyone. 

As we all know, life with diabetes takes a heck of a lot of knowledge and everyday teensy things that end up teaching us more and more. 

No matter how many years of school and training they put in, it’s beyond me why we consider our doctors the “experts” in diabetes.  Sure, they know a heck of a lot and are incredibly skilled and talented in their own right… but I have to consider myself the expert when it comes to my diabetes.

23 years of daily life is longer than any formal medical education, anyway.